Hi everyone!
We will update this page regularly so please keep an eye out for new content.
We want you to stay safe whilst you take part in our activities, so we have made a risk assessment which you can download here.
Here’s an Intro video from our Hollie, our Wellbeing Coach, with what you can expect to see!
Warm-Up
Stretching Session
Upper Body Workout
Balance Session
HIIT Workout
Mobility Workout
Yoga Session
Resistance Bank Workout
Live Session with Kylie Grimes
Gentle Pilates Workout
Workout Equipment Guide with Kylie Grimes
Weighted Workout
Stretch & Mobility Session