Move like a Pro

Move Like a Pro

Move Like A Pro (MLAP) is a 12-week programme designed by Premiership Rugby’s professional rugby coaches for people who aren’t currently particularly active, inspiring a legacy of long-term lifestyle change across the rugby fan community.

Offering both classroom and activity-based health interventions, including those related to levels of physical activity, diet changes, social connectedness and mental wellbeing, MLAP was originally designed for men aged between 30 and 55.

Hundreds of people have already turned their lives around thanks to the MLAP programme, and that number is set to increase after the pioneering project won National Lottery funding from Sport England.