During the ongoing situation with COVID-19, we at The Harlequins Foundation are determined to support our community in continuing to remain fit and active. Our Wellbeing Coach, Hollie Smith, has put together a range of workouts accessible for everyone, regardless of ability or fitness level.\u00a0\u00a0<\/p>
Hollie’s workouts are based on the Tabata system.\u00a0 Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr Tabata and his team conducted research on two groups of athlete and discovered that the high-intensity interval training has more impact on both the aerobic and anaerobic systems. Typically, TABATA is 20 seconds of work, 10 seconds rest for 8 rounds, but we have adapted it to 40 seconds of work and 20 seconds rest to keep things exciting!!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t